Metcon is a fast-paced, dynamic workout that combines intense bursts of exercise with short recovery periods, designed to torch calories and build strength. Each session is a powerful challenge that boosts your fitness, maximises fat burn, and leaves you feeling unstoppable!

Legs, Bums & Tums is a fun and targeted workout designed to sculpt and tone your lower body, focusing on strengthening your glutes, thighs, and core. With energising routines and expert guidance, you'll feel the burn and leave each session stronger, more toned, and ready for more!

Our Boxing class is an electrifying, pad-based boxing workout that combines powerful technique with high-intensity calorie-burning combos. This class teaches you how to throw punches like a pro while shredding calories and knocking out stress—an all-round workout that leaves you feeling fierce, fit, and unstoppable!

A High-energy cardio workout that combines boxing, kickboxing and weight-training.  A great way to improve your fitness, torch calories and release endorphins. No pads, gloves or contact.

Increase flexibility and improve posture with this deep stretch yoga class designed to enhance your range of motion. This style of, yoga helps elongate muscles and connective tissues, promoting blood circulation and reducing the risk of pain and injury. This class offers beginner-friendly poses and modifications with a focus on technique, posture, and alignment. Each session emphasises the physical benefits of yoga while incorporating breathing exercises to reduce stress and improve mental well-being.

Our most intense workout of the week and inspired by Hyrox, designed to challenge you with a mix of cardio, kettlebells, and more. A team based workout to tackle a variety of exercises that will push your limits and start your Saturday with a bang. Perfect for anyone seeking a full-body, high-energy workout!

Cardio kickbox is a high-energy, calorie-burning workout that combines shadow boxing, kicks, and martial arts-inspired moves to sculpt and tone your entire body. Designed for everyone, this fun and fierce class helps you burn calories while boosting strength, stamina, and confidence—leaving you feeling powerful and ready for anything!

Pilates sculpt is a contemporary style of pilates, an energising hybrid class that blends the best of Pilates with dynamic core-strengthening exercises to sculpt and stabilise your body. Designed for all fitness levels, this class focuses on enhancing flexibility, building core strength, and improving posture, leaving you feeling balanced, empowered, and ready to conquer your day!

In Elevate, you'll dive into the fundamentals and key skills of gymnastics, unlocking a new level of body awareness, tension, and control. Discover the finer details that will elevate your movements, balance, and mobility, allowing you to master impressive techniques with confidence. Experience the exhilarating freedom of true body control as you unleash your potential and feel more empowered than ever before!

MetaFit is a dynamic, high-energy workout designed to push your limits and ignite your metabolism through a series of functional movements and intense intervals. This class challenges your strength and endurance while boosting your fitness level, leaving you feeling revitalised and ready to take on any challenge!

Weights 4 women is a 45 minute structured class that helps you burn fat and target all major muscle groups using a combination of barbells, weight plates and body weight exercises.

Pilates is a rejuvenating, low-impact workout that focuses on building core strength, enhancing flexibility, and improving posture. With flowing movements and mindful breathing, this class strengthens your body from the inside out, leaving you feeling balanced, aligned, and empowered.

Improve your alignment and movement in our Perfect Posture class, led by Dan, BSc (Hons), NASM Corrective Exercise Specialist. We’ll identify common postural imbalances, faulty breathing mechanics, and any muscle, fascia, or joint restrictions. Through targeted exercises, you’ll build strength, mobility, and awareness. Stand taller, move better, and feel your best—this class is suitable for all levels!

Sculpt is a high-rep, energising workout that uses barbell exercises to target every muscle group, boost your strength, and elevate your heart rate. Designed to maximise calorie burn and enhance muscular endurance, this class will leave you feeling toned, strong, and ready to tackle anything life throws your way!

Spinning is a high-energy, exhilarating workout that takes you on a heart-pumping journey through resistance climbs, sprints, and intervals, all set to motivating music. It’s the ultimate cardio challenge that pushes your limits, boosts endurance, and leaves you feeling empowered and energised!

Spin Bootcamp is a high-energy fusion of spin and circuit training, blending heart-pumping rides with functional strength exercises for a dynamic, turbocharged workout. This spicy hybrid class combines the best of both worlds, pushing your endurance and power to new heights—get ready for a fun, sweat-filled challenge that’ll leave you feeling unstoppable!

This class guides you through flowing sequences that energise the body and calm the mind, leaving you grounded, revitalised, and ready to embrace your day. Designed to improve flexibility, strength, and mental clarity. 

A powerful and strengthening vinyasa flow class, designed to raise the heart rate and get your prana flowing. Connecting breath to movement creates a 'flow state' of mind and body. The perfect way to start your week, leaving you feeling energised and balanced.

A High-energy cardio workout that combines boxing, kickboxing and weight-training.  A great way to improve your fitness, torch calories and release endorphins. No pads, gloves or contact.

Our strength class uses a combination of bodyweight exercises and free weights to build overall strength and tone muscles. This class focuses on enhancing functional strength while promoting muscle definition, making it ideal for those looking to sculpt their bodies and increase their lifting confidence.

Welcome to our inclusive running club, open to all paces and abilities! Together, we build strength, improve your running ability and confidence. Join us as we explore different routes around Berkhamsted. 

Meeting point: Just outside ONE92 Fitness

A blend of cardio and strength training in a fun music-based 45-minute session. This full body workout is designed to challenge all fitness levels and deliver great results. It’s perfect for those looking for a well-rounded workout in a short time.

HIIT is a fast-paced, dynamic workout that combines intense bursts of exercise with short recovery periods, designed to torch calories and build strength. Each session is a powerful challenge that boosts your fitness, maximises fat burn, and leaves you feeling unstoppable!

This energising class blends a yoga-inspired dynamic flow to mobilise & improve flexibility transitioning into core-strengthening movements to enhance stability and balance.

We incorporate low impact pulse raisers using weights to create a full-body burn that builds strength and elevates your heart rate. The session concludes with mat-based core work to solidify your center and a relaxing stretch sequence. Leave feeling strong, aligned & revitalised.

Unlock your body’s potential with our mobility class. Move better, feel stronger, and enhance your flexibility with flows designed to build strength through full ranges of motion. Perfect for boosting performance and recovering from your toughest training sessions.